Maximize Your Results!!
1. Drink 70oz+ of water before each treatment to flush fat & toxins.
2. Don’t eat 2 hours before/after each treatment.
3. Exercise for at least 10 minutes following each treatment. (For maximum results: 40 minutes)
4. Reduce overall caloric intake. Eat less than 22g of carbs in the 12 hours after each treatment.
5. Wear your waist trainer for a minimum of 2 hours post-treatment.
6. No caffeine or alcohol for 12 hours after treatment.
7. Take liver support and drink detox tea daily.