Maximize Your Results!!

1. Drink 70oz+ of water before each treatment to flush fat & toxins.

2. Don’t eat 2 hours before/after each treatment.

3. Exercise for at least 10 minutes following each treatment. (For maximum results: 40 minutes)

4. Reduce overall caloric intake. Eat less than 22g of carbs in the 12 hours after each treatment.

5. Wear your waist trainer for a minimum of 2 hours post-treatment.

6. No caffeine or alcohol for 12 hours after treatment.

7. Take liver support and drink detox tea daily.